Ysgrifennwch i Ffwrdd Straen/ Write Away Stress on Zoom and at the Museum 2022

Write Away Stress with Dr DeAnn Bell

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances, but what those circumstances are, and how to get around the roadblocks that keep us from relaxation, can be challenging to define.

This 6-week free workshop is designed to help identify individual circumstances that keep us from relaxing. It encourages mindfulness, emotional awareness, self-care, and gives participants tools to build a positive self-care routine through writing. For young people 18 to 25 years old or family members.

Sponsored by The Welsh Government Fund through Conwy Council as part of the Winter of Wellbeing project.

Ysgrifennwch i Ffwrdd Straen

Dydd Mawrth 2 pm ar Zoom yn dechrau Chwefror 1, 2022

Neu ddydd Sadwrn 3 pm yn Amgueddfa Llandudno starddu Chwefror 5, 2022

I rai 18 i 25 oed.

Nid oes angen profiad ysgrifennu blaenorol.Yn fwy nag anadlu dwfn a meddyliau hapus, dysgwch i ddadgodio’ch nodau, deall pam rydych chi’n straen, a gwnewch gynllun hunanofal y gallwch chi gadw ato.

This class runs every Tuesday for 6 weeks on Zoom at 2 pm from February 1^st to March 8^th,2022. It is limited to 12 people per group. Information including worksheets will be emailed to individuals.

Write Away Stress Zoom Ticket Click Here

Or

This class runs on location at Llandudno Museum every Saturday from February 5^th to Marth 12^th,2022. It is limited to 12 people per group. Information including worksheets will be handed out during sessions. Visitors are welcome to bring in a reusable water bottle.

Write Away Stress Museum Class Click here